How to find the best Protein Powder for a Keto Diet

Looking for a protein powder shake to add to your keto meal plan? The reason that the ketogenic diet is taking the world by storm is because – it works! This high fat, low carb diet puts your body into ketosis, meaning your liver creates ketones that your body uses for fuel. Ketones burn your … Read moreHow to find the best Protein Powder for a Keto Diet

What do the intermittent fasting research studies say?

Are you looking down at your stomach, but don’t know where to start in losing weight? Fortunately for you, if your “diet” isn’t working, there are still plenty of options open to you. Besides hitting the gym more often or doing dreaded morning crunches, intermittent fasting might be a viable option for you to try? … Read moreWhat do the intermittent fasting research studies say?

Keto-friendly pre-workout: What one should I take?

The workout experience has changed considerably over the past few years. In many ways, it’s less about just getting hot and sweaty to lose weight, and more about the diets and supplements you take to improve the health of your body. Especially if you’re on a keto diet, it’s important to take the necessary supplements … Read moreKeto-friendly pre-workout: What one should I take?

Does intermittent fasting for 16 hours a day work for weight loss?

Did you know that $66 billion was spent on weight loss products and services last year alone? That’s a lot of people trying to lose weight. In fact, it’s estimated that roughly more than 60% of individuals within first world countries such as the United States are overweight. Yet, despite this statistic, less people than ever … Read moreDoes intermittent fasting for 16 hours a day work for weight loss?