Want to know what to eat on intermittent fasting meal plans?

With summer just around the corner, many people have one thing weighing heavily on their minds-How can I look good in my swimsuit? One of the most popular, effective weight loss methods available right now is intermittent fasting. The good news is that intermittent fasting is just what it sounds like–fasting (refraining from eating food) … Read moreWant to know what to eat on intermittent fasting meal plans?

What’s the best way to intermittent fast? Here are your options!

If you’re a regular reader, chances are you’re always looking for ways to improve your diet, maximize nutrition intake and, of course, maintain a healthy weight. You’ve also probably heard of intermittent fasting and wondered if it could benefit you. This type of fasting isn’t really a diet but a method of cyclical eating with … Read moreWhat’s the best way to intermittent fast? Here are your options!

Breaking your fast – what to eat after intermittent fasting?

Are you thinking about starting on an intermittent fasting program? Although this is a great way to knock off a few pounds, there are a few things you should know beforehand. From knowing which foods to eat to sticking with the right fasting schedule, it’s important to know everything you can about intermittent fasting before … Read moreBreaking your fast – what to eat after intermittent fasting?

Is intermittant fasting a good option for weight loss?

Did you know more than 60% of individuals within first world countries such as the United States are overweight? With obesity becoming more and more common in this age of technology and fast food, it’s no wonder that diets such as intermittent fasting are becoming increasingly popular. They have massive benefits that can lead to … Read moreIs intermittant fasting a good option for weight loss?

What do the intermittent fasting research studies say?

Are you looking down at your stomach, but don’t know where to start in losing weight? Fortunately for you, if your “diet” isn’t working, there are still plenty of options open to you. Besides hitting the gym more often or doing dreaded morning crunches, intermittent fasting might be a viable option for you to try? … Read moreWhat do the intermittent fasting research studies say?

Does intermittent fasting for 16 hours a day work for weight loss?

Did you know that $66 billion was spent on weight loss products and services last year alone? That’s a lot of people trying to lose weight. In fact, it’s estimated that roughly more than 60% of individuals within first world countries such as the United States are overweight. Yet, despite this statistic, less people than ever … Read moreDoes intermittent fasting for 16 hours a day work for weight loss?