How long can I stay on the keto diet?

Are you looking for a diet to provide maximum weight loss and energy? It seems like everyone is cutting carbs these days. Transitioning to low carb keto diet can lead to shocking weight loss results. What is Ketosis? When you cut carbs and increase fats and proteins, your liver starts making ketones which are called … Read moreHow long can I stay on the keto diet?

What are some supplements to help get me into ketosis?

Ketosis is a metabolic state where your body uses fat as its primary source of energy instead of glucose. Carbs turn into glucose in the body and for most people, this is the primary fuel your body uses for energy. By reducing carbs and increasing fat and protein, your body will enter ketosis. Relying on … Read moreWhat are some supplements to help get me into ketosis?

Keto snacks – where can you buy them?

It’s never easy to find low-carb snacks to munch on while on a keto diet. Although you may be tempted to reach for a bag of tasty chips, they can add to your carbohydrate intake, ruining the diet and the work you’re doing to lose weight. Instead of eating sugary or high-carb foods, you should … Read moreKeto snacks – where can you buy them?

Start burning fat – what to eat to put your body into ketosis?

Are you thinking about going on a ketogenic diet? This popular eating pattern can help you lose weight and improve overall bodily functions. However, a huge question on your mind may be what you should be eating on a ketogenic diet to promote ketosis. In this post, we will be going over: What ketosis is … Read moreStart burning fat – what to eat to put your body into ketosis?

Can you eat a Quest Bar while you’re on a keto diet?

Protein bars are a good snack option for people living the keto lifestyle and wanting a quick bite. We live in a busy world where it’s common to over schedule ourselves. The number one reason diets fail is that we don’t plan for success. When life gets overwhelming, you need a quick meal you can … Read moreCan you eat a Quest Bar while you’re on a keto diet?

Readers ask: is beta hydroxybutyrate safe to take?

What is beta hydroxybutyrate? That might be one of the biggest questions on your mind while trying to pronounce this complex term. Well, believe it or not, it’s not that hard of a concept at all. Beta hydroxybutyrate (or BHB) is commonly discussed in the fitness and diet community. But what exactly is it? Below, … Read moreReaders ask: is beta hydroxybutyrate safe to take?

How to find the best Protein Powder for a Keto Diet

Looking for a protein powder shake to add to your keto meal plan? The reason that the ketogenic diet is taking the world by storm is because – it works! This high fat, low carb diet puts your body into ketosis, meaning your liver creates ketones that your body uses for fuel. Ketones burn your … Read moreHow to find the best Protein Powder for a Keto Diet

Keto-friendly pre-workout: What one should I take?

The workout experience has changed considerably over the past few years. In many ways, it’s less about just getting hot and sweaty to lose weight, and more about the diets and supplements you take to improve the health of your body. Especially if you’re on a keto diet, it’s important to take the necessary supplements … Read moreKeto-friendly pre-workout: What one should I take?