How long can I stay on the keto diet?

Are you looking for a diet to provide maximum weight loss and energy? It seems like everyone is cutting carbs these days. Transitioning to low carb keto diet can lead to shocking weight loss results. What is Ketosis? When you cut carbs and increase fats and proteins, your liver starts making ketones which are called … Read moreHow long can I stay on the keto diet?

Want to know what to eat on intermittent fasting meal plans?

With summer just around the corner, many people have one thing weighing heavily on their minds-How can I look good in my swimsuit? One of the most popular, effective weight loss methods available right now is intermittent fasting. The good news is that intermittent fasting is just what it sounds like–fasting (refraining from eating food) … Read moreWant to know what to eat on intermittent fasting meal plans?

What are some supplements to help get me into ketosis?

Ketosis is a metabolic state where your body uses fat as its primary source of energy instead of glucose. Carbs turn into glucose in the body and for most people, this is the primary fuel your body uses for energy. By reducing carbs and increasing fat and protein, your body will enter ketosis. Relying on … Read moreWhat are some supplements to help get me into ketosis?

What’s the best way to intermittent fast? Here are your options!

If you’re a regular reader, chances are you’re always looking for ways to improve your diet, maximize nutrition intake and, of course, maintain a healthy weight. You’ve also probably heard of intermittent fasting and wondered if it could benefit you. This type of fasting isn’t really a diet but a method of cyclical eating with … Read moreWhat’s the best way to intermittent fast? Here are your options!

Breaking your fast – what to eat after intermittent fasting?

Are you thinking about starting on an intermittent fasting program? Although this is a great way to knock off a few pounds, there are a few things you should know beforehand. From knowing which foods to eat to sticking with the right fasting schedule, it’s important to know everything you can about intermittent fasting before … Read moreBreaking your fast – what to eat after intermittent fasting?

Keto snacks – where can you buy them?

It’s never easy to find low-carb snacks to munch on while on a keto diet. Although you may be tempted to reach for a bag of tasty chips, they can add to your carbohydrate intake, ruining the diet and the work you’re doing to lose weight. Instead of eating sugary or high-carb foods, you should … Read moreKeto snacks – where can you buy them?

Start burning fat – what to eat to put your body into ketosis?

Are you thinking about going on a ketogenic diet? This popular eating pattern can help you lose weight and improve overall bodily functions. However, a huge question on your mind may be what you should be eating on a ketogenic diet to promote ketosis. In this post, we will be going over: What ketosis is … Read moreStart burning fat – what to eat to put your body into ketosis?

Can you eat a Quest Bar while you’re on a keto diet?

Protein bars are a good snack option for people living the keto lifestyle and wanting a quick bite. We live in a busy world where it’s common to over schedule ourselves. The number one reason diets fail is that we don’t plan for success. When life gets overwhelming, you need a quick meal you can … Read moreCan you eat a Quest Bar while you’re on a keto diet?

Is intermittant fasting a good option for weight loss?

Did you know more than 60% of individuals within first world countries such as the United States are overweight? With obesity becoming more and more common in this age of technology and fast food, it’s no wonder that diets such as intermittent fasting are becoming increasingly popular. They have massive benefits that can lead to … Read moreIs intermittant fasting a good option for weight loss?

Readers ask: is beta hydroxybutyrate safe to take?

What is beta hydroxybutyrate? That might be one of the biggest questions on your mind while trying to pronounce this complex term. Well, believe it or not, it’s not that hard of a concept at all. Beta hydroxybutyrate (or BHB) is commonly discussed in the fitness and diet community. But what exactly is it? Below, … Read moreReaders ask: is beta hydroxybutyrate safe to take?