Keto-friendly pre-workout: What one should I take?

Keto-friendly pre-workout: What one should I take?

The workout experience has changed considerably over the past few years.

In many ways, it’s less about just getting hot and sweaty to lose weight, and more about the diets and supplements you take to improve the health of your body. Especially if you’re on a keto diet, it’s important to take the necessary supplements to stay on routine and maximize effectiveness of your exercise.

In this post, we’ll explore:

  • What keto-friendly pre-workout supplements are
  • What to look for in the best keto-friendly pre-workout supplements
  • The best keto-friendly pre-workout supplements you should try

What are keto-friendly pre-workout supplements?

The term “keto-friendly pre-workout supplements” may seem new to you, but it’s taken the health and fitness industry by storm.

Otherwise just called “pre-workout,” these supplements are designed to boost your exercise performance and offer your body enough energy to get through the workout. Usually, the supplements are usually some sort carb, caffeine, vitamin B, and antioxidant combination.

Keto-friendly pre-workout sounds complex, but they’re simply pre-workout supplements (usually in a powdered form) created to meet the requirements of your keto diet. This means they contain little to no sugar or carbs, which might mess up your keto diet.

If you’re on a keto diet, let’s figure out what to look for in ideal pre-workout supps for you.

What to look for in a keto-friendly pre-workout

When selecting the right pre-workout supplement to fit your ketogenic diet, there are a few factors you should consider. By keeping these features in mind, you can be sure you are choosing the right supplement for your needs.


One of the most important things to look at is the list of ingredients. This will inform you about whether or not a supplement fits into your diet. Many pre-workouts rely on carbs to offer an energy boost, but this is not allowed on the keto diet.

Read over the ingredients list before purchasing any sort of supplement. Make sure it contains little to no sugars and carbs, so it will not interrupt your diet. Sugar alcohols, xylitol, erythritol, stevia, and other non-sugar sweeteners are usually fine.

Many keto-friendly supplements will explicitly state it on the packaging, so this does not usually require too much work. I would still double check the macronutrients, just in case.

Effects and Benefits

Next, think about what you want to get from the supplement.

Different supplements offer different effects like increased energy, endurance, or strength. They may also offer different results, like burning more fat, building more muscle, or boosting your post-workout strength gains.

When first starting the keto diet, you may notice that you have less energy or difficult focusing, which can make exercising more difficulty. Though this is entirely normal (and goes away once you are “fat-adapted”), you can combat the effects by taking an energy-boosting pre-workout.


As with all purchases, you should also consider the price. Think about how often you exercise, how large of a dose you will use, and how much is in the container.

With that information, you can determine whether or not the pre-workout is a good value. You can also figure out your budget for buying future supplements.

The best keto-friendly supplements for pre-workout – my top picks

Keto Series: Keto Pre-Workout Supplement

This keto-friendly pre-workout is made by Sheer Strength Labs and is one of the highest reviewed supplements on Amazon. Made in the USA, it’s the perfect pre-workout supplement for anyone on a keto diet.

Also, it supports weight loss and increased energy through Ketosis.


  • Sweet watermelon chill flavor
  • Non-GMO and non-habit forming formula
  • Supports healthy weight Loss and boosted energy using rapid ketosis
  • Made in The U.S.A. in an FDA-Registered Facility


  • May taste “too sweet” for some users
  • Container might be too large to bring to the gym
  • Some users found a lack of “energy boosting” from the supplement

This top-reviewed pre-workout supplement can be found on Amazon.

Keto BHB Salts Supplement with goBHB

Keto BHB Salts Supplement with goBHB is produced and distributed by Zenwise Health.

Their pre-workout supplement boasts energy boosts for both focus and work. It also comes in delicious raspberry lemonade and wild limeade flavors.


  • Tasty raspberry lemonade and wild limeade flavors
  • Specially made to be keto-friendly
  • Ideal for fat burning workouts
  • Easy to mix and use for people on-the-go


  • Some users have noted it made them feel bloated
  • Some users weren’t huge fans of the flavor options for this supplement
  • Container might be too large to commute with

The Keto BHB Salts Supplement with goBHB is a highly-recommended product on Amazon and used by many athletes and fitness professionals. With its tasty flavors and energy boosting formula, you’ll be able to enjoy the pre-work supplement while still staying true to your keto diet.

Keto Drive Exogenous Ketone Performance Complex

Made by Zhou Nutrition, Keto Drive is one of the best diet-friendly pre-workouts you can buy. It is designed to help you improve your performance, burn more fat, and improve your athletic endurance.

It does not contain any sugar, carbs, or caffeine. Instead, it provides results thanks to its patented beta-hydroxybutyrate (BHB) formula. Plus, the Keto Drive reportedly tastes equally great when mixed into water as it does when used in shakes.


  • Boost energy and performance while working out
  • Available in three tasty flavors
  • No sugar or carbs
  • Easy and convenient to use


  • Some reviewers found there to be fewer servings than stated
  • Taste may be too powerful for some users
  • Kind of expensive

You can purchase this very popular keto-friendly supplement on Amazon.

So, which keto-friendly pre-workout supplements will you choose?

Now that you know what keto-friendly pre-workout supplements are, which one will you try?

We highly suggest starting with the Keto Series: Keto Pre-Workout Supplement by Sheer Strength Labs. Not only because it’s one of the best reviewed pre-workout supplements on Amazon, but because it seems to offer the fastest-acting keto-friendly formula as well.

Hopefully, with the help of this guide, you can stay true to your keto diet, while being able to knock down a few pounds at the gym. Just remember, keep eating healthy and try a pre-workout supplement to stay on routine and maximize gains, while still losing weight at the same time.

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