Protein bars are a good snack option for people living the keto lifestyle and wanting a quick bite. We live in a busy world where it’s common to over schedule ourselves.
The number one reason diets fail is that we don’t plan for success. When life gets overwhelming, you need a quick meal you can grab on the go that won’t destroy your keto progress. It’s too easy to grab carb-filled foods when you have been in the car all day or you’re under stress.
When is the perfect time for protein bars?
When isn’t it the perfect time? Seriously, though – there are many times throughout your dieting life that a protein bar is a great quick fix for a meal or to get some energy:
- You’re in the car all day
- You don’t want to dirty any dishes
- You don’t have time to cook
- You are craving something sweet
- After a hard workout
- You still need fat and protein by the end of the day
The keto diet requires a high number of fats, minimal carbs, and moderate protein to allow your body to burn fat instead of glucose for energy. Burning fat is a cleaner and a more efficient fuel source that lowers free radicals. Keeping this balance is vital for your liver to start creating ketones.
Some of the benefits of a keto lifestyle include
- A lower cancer risk
- Lower insulin levels
- Weight loss
- Mental clarity
- Increasing muscle mass
- Reducing appetite
Staples of the keto diet include meat, eggs. dairy, vegetables, and oils. You won’t always have time to stand in the kitchen and cook meals from scratch. You need a fast alternative when you are in a pinch, or when you just don’t feel like creating more dirty dishes.
There are quite a few protein bars on the market for keto followers to choose from. How do you know which ones are safe? Let’s take a look and see how they compare and which ones are best for your body.
Are Quest Bars a good choice on your keto diet?
Quest Nutrition Protein Bars
Quest Nutrition Protein Bars are known for tasting great and supplying the protein you need for a meal, with 20 grams of protein and only 7 net carbs or less. They offer 26 flavors to choose from with choices such as “Apple pie, chocolate chip cookie dough, and blueberry muffin” to name a few. Some of the reviews include “I took one bite and it was heaven” and “my new favorite”.
- Each Quest bar contains 13 grams of dietary fiber to keep you full longer
- Bars can be microwaved for a warm treat
- Flavors include 26 different choices
- Gluten and soy free ingredients
- No added sugar – sweetened with stevia, erythritol, and sucralose
Quest bars are made with taste in mind so your keto journey doesn’t have to be without a sweet treat. You can find Quest Bars on Amazon to fulfill your next sweet tooth without destroying your keto diet.
What are some other protein bar choices?
Paleo Thin Protein Bar
Paleo Thin Protein Bars offer only 5 grams net carbs and 20 grams of protein per serving. This would be a great alternative for someone looking for an organic protein bar with only 4 ingredients. Some reviews described this bar as moist and chewy with a slightly oily texture.
- Each bar contains egg white protein
- Gluten free, soy free, and non-GMO
- Sweetened with monk fruit
- Contains prebiotic fiber to curb appetite
The prebiotic fiber is designed to cut appetite for up to 4 hours without bloating. This is a great choice for someone looking for clean simple ingredients in their snack. You can find Paleo Thin Protein Bars on Amazon.
Busy Bar Protein Bar
The Busy Bar Protein Bar is another keto protein bar offering a grass-fed whey protein choice. This bar is roughly 150 calories and has fewer grams of protein coming in at 13 grams.
- Non-GMO, gluten-free, and soy free
- Contains 1 gram of sugar
- Free of harmful hormones and pesticides
- Comes in 3 different flavors
Some users stated comments like “best bar ever” and “amazing bars” about the taste of these protein bars. A great snack choice because of the lower calorie and protein content. This bar has a slightly higher carb content than the Quest Bar. Busy Bar Protein Bars are made with real ingredients you can pronounce and can be found on Amazon.
My top choice for keto protein bars
Overall Quest Bars won my recommendation for best keto protein bar. These bars not only had a healthy balance of fat, protein, and carbs but didn’t compromise on taste.
If you aren’t in the mood to chop more vegetables for your next meal, consider adding in a Quest bar. Your keto lifestyle needs to be enjoyable or you won’t be successful in the long run. Throw them in your car, purse or take one to your next family gathering.
Quest Bars make clean eating fun and convenient for your busy life without compromising your keto plans. With 26 different flavors to choose from, you won’t run out of snacking options when you need a treat.