Ketosis is a metabolic state where your body uses fat as its primary source of energy instead of glucose. Carbs turn into glucose in the body and for most people, this is the primary fuel your body uses for energy. By reducing carbs and increasing fat and protein, your body will enter ketosis.
Relying on sugar and carbs for fuel can contribute to obesity, diabetes and cancer. Your body was designed to burn fat as fuel, let’s take a look at some of the benefits.
Some of the benefits of ketosis include:
Who wouldn’t want those benefits, right? Well, you have to get your body into ketosis before sharing in the benefits of keto.
With all the proper planning, vegetable chopping, and cooking from scratch, getting into ketosis takes time. Your body has been running on glucose for years, possibly decades. Switching over to burning fat is no small task.
How do you know if you are actually in ketosis?
Here are are a few signs you are in ketosis:
- Bad breath
- Weight loss
- Decreased hunger
- Positive ketosis test strips
- Greater mental focus
- Changes in stool
Maybe you’re not seeing too many of these signs even though you have been eating strictly keto. If you are still struggling to get into ketosis considering a supplement isn’t a bad idea. There are several supplements that can help speed the process along and get you into ketosis faster than if you were just using food.
Supplements are meant to assist your body in what it’s naturally trying to do. It’s not to replace your keto diet.
The natural process of ketosis can take a while for people who have been smashing carbs every day for the past 10 years. Supplements are a way to jumpstart what you are already trying to do.
What supplements can help get me into ketosis?
Perfect Keto BHB Ketone Supplement
Are you tired of waiting for your liver to make ketones in order to burn fat? Why not start adding ketones to jumpstart your ketosis. Beta-Hydroxybutyrate or BHB raises blood ketone levels increasing energy levels, athletic performance, and fat burning.
This mix comes in chocolate, peaches and cream, and vanilla. Keto-specific benefits include:
- Zero carbs
- Zero sugars
- Appetite control
- Increased focus
- Gluten free
Waiting around for your body to naturally start ketosis can take a while. Why not assist your body in what it’s already trying to do. With reviews like “positive keto stick” and “started losing weight” it’s a great choice to boost your ketosis.
Keto Magic by Top Notch Nutrition
Many other ketone supplements support ketosis with an overload 5 grams or more of BHB’s, but for most people, this could inhibit fat loss. Keto Magic not only supports Ketosis with a smaller dose of BHB’s, but with the addition of a short chain fatty acid (Butyric Acid) it induces Ketogenesis. Ketogenesis is when your body is actively converting your body fat into its own ketones!
- Contains Butyric Acid
- Gluten free
- Raises ketones
- Reduces keto flu
- Contains caffeine
Keto Magic is a powdered mix with green tea leaf extract for added fat loss. Reviews include comments such as “this stuff actually works” and “clean energy without the crash”. This is a great choice for anyone focused on results over taste.
If you’re struggling to get into ketosis, pick up Keto Magic on Amazon for a little kick-start.
Keto Vitals High Dose Electrolytes
Starting a keto diet is a huge adjustment for most people. You are switching over what fuel source your body uses for energy and it can be hard on your system. Keto Vitals ensures a smooth transition into ketosis by supporting your natural electrolytes.
What makes this special and useful for keto dieters? Features include:
- Keeps electrolytes balanced
- Reduces keto flu
- Sustains energy
- Supports mood
- Important after a workout
Electrolytes are often a forgotten aspect of ketosis. When electrolytes drop, so do your energy levels. Many suffering from keto flu simply need to balance their electrolytes to start feeling amazing again. Making sure your body has what it needs to support proper ketosis is vital.
Many people do things like drink bone broth or add salt to their water in order to do this, but a lot of keto dieters can’t stomach that saltiness and would prefer a simpler solution.
Keto Vitals is a great natural way to support ketosis and with reviews like “game changer” and “immediate relief of keto flu”, I wouldn’t try keto without it.
Are supplements a good choice for keto dieters?
Overall, I believe that taking some specific supplements is the smart choice for people taking their keto journey seriously.
They are never to replace your meal plan, but rather to support what your body is naturally trying to do. Adding in some ketones and electrolytes will boost your progress, remove keto flu, and promote a positive mood while you are eating healthy and exercising.
Supplements aren’t 100% necessary on your keto diet, but can definitely make the transition easier, reduce your chances of experiencing keto flu, and speed up your weight loss. They can help you fill in the gaps in your diet and enjoy living the keto lifestyle.